The Turnips may not be a glamorous foodstuff in the world but it is an incredibly hard and versatile root vegetable. It has a variety of health benefits and many of humble nutritional values. Many of us do not consider it seriously for our dogs.
Are you in the decision to feed Turnips to your dog, worried either it is beneficial for dogs or can dogs eat turnips as well as want to know what benefits your dog will get from this vegetable?
The simple and very straight forward answer is dogs can eat turnips in any form either fresh/raw cooked or in shape of pickles and can get all the benefits that humans are getting.
The inner flesh of turnip vegetable is white in color with tinges of purple to pink to red whereas the skin color of the root bulb varies that most of the time depends on the amount of sunlight it receives in the field and is usually white.
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Nutritional Facts of Turnips
According to the United States Department of Agriculture’s FoodData Central database, one cup of raw turnip cubes contains around:
- Calories 36.4 g
- Protein1.17 g
- Fat 0.13 g
- Carbohydrate 8.36 g (including 4.66 g of sugar)
- Fibre 2.34 g
- Calcium 39 milligrams (mg)
- Iron 0.39 mg
- Magnesium 14.3 mg
- Phosphorus 35.1
- Vitamin K 0.13 micrograms (mcg)
- Sodium 87.1 mg
- Zinc 0.351 mg
- Vitamin C 27.3 mg
- Folate 19.5 mcg
As you can see there are tons of nutrients and vitamins that your dog get from turnips. The best thing is, it’s natural and there is no known side effect of this green vegetable.
You will be amazed to know that over 50% of the carbs in Tunips are fibre, and this is a big reason its low in calories. Due to this fact its ideal to maintain a calorie deficit, but what carbohydrates it does have actually have a positive effect on the body of the dog.
|1||Aid in Digestion of Dog|
|2||Boost Immune System of Dogs|
|4||Improve Bone Strength|
|6||Improve Heart Health and Good for Lungs|
|7||Improve Blood Circulation & Beneficial for Weightloss|
|8||Beneficial for EyeSight|
|9||Provide Healthy Skin and Bright/shiny Coat|
|10||Natural Treatment of common Ailments and Provide Anti Aging Benefits|
There are dozens of other benefits of feeding Turnips to your pooch but above-listed ones are prime. Below we discuss each of these in detail. We are sure that once you know how much beneficial it is you will start feeding it in routine.
1. Aid in Digestion and Boost Metabolism of Dogs
The B family of vitamins overlooked many times but it’s very supportive for dog’s hormonal and enzymatic process. Turnips supply a healthy dose of vitamin B to the body that supports bodily functions.
Vitamin B ensures all of our organ systems function properly and keep the hormone level stable. It also contains vitamin C that actually supports proper metabolic health.
The deficiency of B6 is associated with poor release of nutrients and energy from food. B6 is a versatile co-enzyme that involved in over 100 interactions with other enzymes in properly and complete processing of peptides, amino acid and proteins. It’s a high fibre food that reduces the prevalence of diverticulitis flare by absorbing water in the colon and making bowel movement easier.
2. Boost Immune System of Dogs
Turnips always play an important role in the proper functioning of the body immune system of dogs. Healthy membranes are generated in the body because of beta-carotene content in turnips.
Ascorbic acid and vitamin C present in large quantities in turnips are important boosters for a dog’s immune system. Where vitamin C is responsible for the production of white blood cells and also reduce chronic health concerns.
3. Good for Healthy Pregnancies and Cure Asthma
If you are a breeder or your four paw’s female friend is pregnant then Turnips is vegetable that she must eat. Folate and co-factors are important for proper mitochondrial function.
During pregnancy, this vitamin keeps the dog in good health and eliminate the chances of accidents/premature deliveries.
Anti-inflammatory properties of turnips make it a powerful antioxidant, these properties are effective to cure breathing and asthma problems. It also curbs the symptoms of asthma, feeding Turnips in asthma can result in less wheezing.
4. Improve Bone Strength
We all know that calcium is the main ingredient to strengthen the bones and to get a good skeleton. It’s a popular supplement and most of the people think that it’s only possible to get good quantity of calcium from the dairy product, but Turnips contain nearly 15% of RDA accompanied by Vitamin D.
Overall turnips help the growing dogs to get a good, strong and large skeleton as well as prevent from any fractures by providing dietary calcium, vitamin D, and potassium.
It is an important source of calcium and potassium which are vital for the maintenance of bones. Regular feeding of Turnips inhibits joint damage and also prevent rheumatoid arthritis. Overall it provides good bone health and prevents many bone diseases.
5. Anticancer Potential
This green vegetable contains high levels of antioxidants and phytochemicals which are known good to reduce the risk of cancer, even cancer is not a known disease in the dogs but these chemicals help in many ways.
The presence of Glucosinolates prevents cancer, in the digestion, this natural chemical breaks into two compounds indoles and isothiocyanates. These support the liver to process the toxins in a better way and can inhibit the growth of tumour cells.
6. Improve Heart Health and Good for the Lungs of Dogs
Turnips contain a large amount of Omega 3 fatty acids & vitamin K and because of that, it possesses great anti-inflammatory properties. That reduce heart problems. Heart ailments are the very rate in dogs, some breed is more prone to it. Feeding Turnips can be a long term solution to avoid the heart issue in aging dogs.
It also results in consuming more bile that results in a reduction of cholesterol. Due to the presence of the high amount of folate it helps to boost up the cardiovascular system.
It fulfils the deficiency of vitamin K that is a big cause of lungs inflammation and emphysema as well as other lungs problems, feeding turnips on a regular basis also help your dog to strengthen his lungs.
7. Improve Blood Circulation & Beneficial for Weightloss
It contains a significant level of iron that makes it an asset to improve the blood cell count. As we know well iron is required in the formation of RBC that are needed by the body of a dog to oxygenate, run and repair the body organ systems. More iron a food of dog means better circulation to every extremity of the body, that keep the dog healthy.
The turnip is low in calories, it hardly contains 20 calories in 100 g of turnips. For dogs its nearly nothing, its unbelievably low as compared to other vegetable and foods. If you own a dog who gain extra weight then Turnips can be a solution, just start feeding them on daily basis and it will take care of your dog, you will notice that your dog start losing extra fasts.
There is another fact, it’s a bulky food that provides satiety and staves off hunger when you start feeding you may notice that your dog reduce the intake. Its an ideal vegetable for those dogs who needs to lose weight.
8. Beneficial for EyeSight of Dogs
Lutein that is important to keep the eyesight healthy is also part of nutrients found in Turnips. Lutein not only strengthens the system sight but also prevent ocular disease. In the aging dogs, it can be very beneficial even a small quantity on a daily basis. That will keep their eyesight healthy.
9. Provide Healthy Skin and Bright/shiny Coat
Every dog owner wants a dog with healthy skin and a shinier coat, even there are hundreds of food manufacturers that market their brands to get healthy skin and shinier coat. You will be amazed to know that it’s possible only with the Turnips.
Its provides healthy shinier skin and equally beneficial for hairs. Even frequent intakes of Turnips keep the skin bright and smooth as well as keep the skin allergies away. It all happens because of vitamin A and c that main healthy and radiant skin.
Health and color of your dog’s hair will start improving with the use of Turnips, its good source of copper that helps in melanin formation. Melanin is a pigment that provides color to hairs while other ingredients like Vitamine C and E, beta-carotene, Zeaxanthin and lutein helps to get healthy hair.
10. Natural Treatment of common Ailments and Provide Anti Aging Benefits
It contains a lot of elements which are supportive to prevent common ailments in dogs, like constipation, lack of hunger and hemorrhoids, and many similar diseases which are not life-threatening. It contains antioxidants which are the solution to many common problems.
In general, the curative power of Turnips prevents several common illnesses, like kidney stone if it is a small one.
It’s high in vitamin C that eliminates the free radicals which are responsible for causing skin again and in result it prevents skin spots and wrinkle.
Just like other green vegetables, it can be served in many ways because of its crips, white inner flesh and zesty peppery flavour. You can feed it fresh, cooked, raw form and even steamed and other shape or form that you may cook. It’s healthy but more beneficial if you can feed it in the raw form or fresh. Some of serving ideas are:
- Chop and shredded, Serve them as a topping of any food
- Mix Turpins in commercial food or in homemade dog food
- Offer fresh in shape of small cubs, many dogs start eating in this form
- Use them as the second ingredient in any of recipe
- Turpins are good to add in meat recipes
- Offer your dog build Turpins while adding some of the supplements on them that attract your dog
- Mash Turpins after boiling and mix it in ordinary food to make that more healthy adn digestive
- Some dogs love to ear Turnips chips, so put up some efforts and make chips for your pooch
- You can also feed it in the pickled form
- Slow-cooked roast and Turpins are great combinations for pooch dinners
- For many dogs, it can be alternative of potatoes
You may not get any positive results if you feed Turnips on an occasional basis. But if you make a routine of feeding then surely you will get the results which are discussed above. Even if you cannot make a daily routine but you must consider feeding three times a week it will keep your dog healthy and active.